V-Shaped Pulley Bar Handle Cable Attachment for Arm-Sculpting Workouts

This V-shaped pull down handle fit well with most pulley machine. The durable all steel construction supports up to 800 lbs. Textured knurling handles is added to ensure a strong, firm grip, while chrome finish prevents corrosion and rust even if being exposed to sweat every day. The handle provides comfort during your workout and fits well in your palm. The pulley accessory is designed for all cable systems. BENEFITS: Targets fibers deep within the triceps, emphasizes the outer portion of the triceps muscle, puts greater emphasis on the long head, strengthens the three muscles on the backs of your upper arms and works your shoulders, abdominal muscles and upper back. EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending. MUSCLES WORKED: Focus on Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Tricep muscles.