Non-Slip Handle Thick Steel 3-Bar Yoga & Home Exercise Leg Stretcher

This Leg Stretcher is an easy powerful stability and flexibility stretching gear that concentrates on helping individuals extend their legs. If you're stretching for Ballet, it can make your movements become graceful. If you're a sport lover, it can work wonders on your lower-body joints so that you can do multiple exercise routines without injury, pain or stamina-loss. If you're looking for an effective stretching for dancing, gymnastics or any other sports, this Leg Stretcher is a good choice. Its head is made of 3 parts. The high-strength wear resistant thick sponge, will not damage the floor; the thick steel plate is stable and sturdy, and the built-in Allen Screw is not easy to scratch during use. How to use a leg stretcher? Warm-up. It will help you increase the heat of your body. Sit on the floor and stretch your legs. Keep both the feet on the both sides of the leg split stretcher. Lean forward from the hips. Pull the central bar close to you. Hold the pull for up to a minute. Contract the leg muscles by pushing both legs together. Hold for up to 10 seconds. Hold for one minute. Repeat until you can't increase your stretch. Once the stretch is over, breath in and out deeply so that your body temperature and heart palpitations come down.