Multi-Function Upper Body Training Doorway Pull up Bar

This multi-gym is a portable gym system that can be used as a doorway pull up bar or on the floor for situps, pushups, and dips. This multi-gyms target arms, chest, core, and back muscles with workouts that ensure maximum muscle engagement. It features padded handles that provide three grip positions to perform normal grip, wide grip, and hammer grip pullups (compact sport model has two grip positions for normal or hammer grip pull-ups), the bar has a 300-pound capacity making it safe to use with a weight vest. When turned over, the multi-gym can be used on the floor to perform situps, pushups, and dips; Padded handles offer comfort and help to ensure correct form. Multi-gym sport, pro, and elite feature patented door frame guards that use a unique flat design with thick foam pads to help protect doorframes. All multi-gyms are easy to install and do not require any drilling.