Home Workout Muscle Toning Strength Training Resistance Band Set

Training with resistance bands can help prevent injury and strengthen muscles, making you a stronger athlete overall. They’re also a convenient size for traveling. If you'VE never tried resistance bands, or you're new to them, you may be surprised at how much benefit you can get from what is essentially a reinforced rubber band, but as is often the case, the simplest tools are often the very best for your health. Features: One band, endless possibilities: Combine 2 or more bands for a custom weight tension resistance and work your way up to higher resistance levels. The versatility of combining weight tension resistance allows you to customize your upper body and lower body workouts to meet your training goals. The world is your gym: Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use. Transform your body into a lean and sturdy machine: Abdominal crunch with resistance band; Reverse abdominal crunch with resistance band; Chest press with resistance band; Squat with resistance band; Front raise with resistance band and more!!!