Adjustable Lumbar Massage Stretching Support for Muscle & Back Pain Relief

A convenient at home back pain treatment and preventative care product. It's a simple, passive way to gently stretch your entire back, helping to eliminate the source of your back pain and restore your natural back curve. How Does It Work? When lying down, gravity allows the front of your body to effortlessly stretch out and upwards, and the surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain.You'll be amazed by how good you feel after just one use! As you get more advanced and flexible, you can adjust the curve on the arch to a more advanced setting, and in no time, you'll be walking taller, and with more confidence as your posture will improve. Unlike imitation products that break easily, this back support is designed to last, using thick high tech ABS plastic for durability and longevity. Also comes with complete written directions and a chair strap for when using as lumbar support. The unique thumb tip nodes on the arch feel as if you're getting lightly massaged as your stretching. Adjustable lumbar stretchers are safer than inversion tables, and more effective then foam back stretchers. Incorporate it into your daily routine to achieve maximum results. Assembly: For easy arch adjustment, pre-bend the arch support as shown in the photo. Lay the base and support arch on a secured mat, rug, or carpet with the wide ends closets to you. Secure the wide end of the base against your knees. Slide the wide end of support arch into the single slot on the wide end of the base. Position your hands as shown in the photo for easy arch adjustment. Press down with your thumbs and gently slide the narrow end of support arch into the level 1 position on the base Usage Instructions 1.Sit with your back to the arch.Slowly lie back onto the support arch with your knees bent. The wide end of the unit should be positioned close to the base of your spine so that the support arch supports your lumbar region of your back. Try to center your spine in the slot that is designed to cradle your spine and provide extra comform. In the stretch position, relax as much as possible and breathable normally; this position provides the least amount of stretch and is the easiest to do when starting out. If a greater stretch is desired, proceed to the following positions. Tip: You may need a pillow beneath your head for added comfort. For a moderate stretch position: Raise your arms over your head and shoulders and rest them as close to the floor as your can for an additional stretch. In time it will become easier, and you may be able to extend your arms fully and rest your elbows comfortably on the floor. Roll off and recover: Roll onto your side and off the back support. Sit up gradually and rest for 30 seconds before standing. Remember, you have just had a major stretch and you should allow your blood to move back down from your head to your heart, otherwise you may become dizzy.